Certified Grief Therapist
Compassionate Grief Therapy in Missouri, Kansas & Arizona
Grief Can Feel Overwhelming and All-Consuming
Loss can turn your world upside down, leaving you feeling lost, disconnected, or unsure of how to move forward. Whether you’ve lost a loved one, experienced a major life transition, or faced another form of loss, grief can bring waves of sadness, anger, guilt, or even numbness. It can disrupt your relationships, routines, and sense of identity, making each day feel like an uphill battle.
Therapy Can Help You Find Healing and Hope
At Sara Wilper Therapy, I understand that grief is a deeply personal journey—there’s no "right" way to grieve, and healing takes time. Through compassionate online therapy, I provide a safe, supportive space where you can:
Honor your loss and the emotions that come with it.
Rediscover your strength as you process the changes grief has brought to your life.
Find meaning and connection while navigating life after loss.
Feel less alone by exploring your journey with someone who truly understands.
Imagine a future where you can carry your loss with grace, reconnect with the people and activities that matter most, and find a renewed sense of purpose. Together, we’ll work to create a path forward that feels true to you.
How Grief Therapy Works at Sara Wilper Therapy
Grief therapy is a unique process that allows you to openly discuss and process your loss without pressure or expectations. I believe that healing from grief isn’t about “moving on” or “forgetting” but about learning to live with loss in a way that honors your loved one and supports your well-being. In our sessions, you’ll find a non-judgmental space to talk through your thoughts, memories, and emotions, and together, we’ll work toward creating a sense of peace and understanding.
In grief therapy, we’ll focus on:
Processing and expressing emotions: Grief can bring up complex emotions that may be hard to face. I’m here to support you as you work through these feelings at your own pace.
Exploring the impact of your loss: Loss can leave us feeling lost, with big questions about what life will look like now. Grief therapy can help you explore these changes and adjust to a “new normal.”
Honoring memories and creating meaning: We’ll find ways to celebrate and remember your loved one in ways that feel healing and personal to you.
Building resilience and self-compassion: Grief can be exhausting, and many people struggle with self-blame or guilt. I’ll work with you to build self-compassion and strength through this journey.
Grief therapy offers a structured, compassionate approach to healing that respects your unique story and timeline.
The Many Faces of Loss and Its Impact
Loss comes in many forms, each carrying its own set of challenges and emotions. Whether it’s the death of a loved one, a significant life change, or a shift in how you see yourself or the world, loss can leave a lasting impact on your mental and emotional well-being.
These Are the Experiences of Loss That Shape Us
Death of a loved one
Relationship breakups
Health challenges
Career or financial loss
Relocation or moving
Loss of independence or purpose
Unrealized dreams or expectations
Loss of safety, security, or beliefs
Pet loss
Childhood trauma or collective grief
Loss Affects Every Part of You. The impact of loss can show up in:
Emotions: Sadness, anger, guilt, or numbness.
Thoughts: Intrusive memories or confusion.
Body: Fatigue, sleep issues, or tension.
Relationships: Isolation or difficulty connecting.
Behaviors: Avoidance or unhealthy coping.
Grief doesn’t have to define you. Therapy offers a space to process, heal, and rediscover your strength.
Grief Therapy FAQ
What is grief therapy?
Grief therapy offers a safe, compassionate space to process loss — whether it’s the death of a loved one, the end of a relationship, or another major life change. It’s about more than “moving on.” Grief therapy helps you understand your emotions, find new meaning, and slowly rebuild your sense of connection and purpose. Everyone’s grief looks different, and therapy helps you move through it in your own time and way.
Can grief therapy help with pet loss?
Yes. Losing a pet can be just as heartbreaking as losing a person, and that grief deserves to be honored. I offer compassionate therapy for pet loss in Kansas, Missouri, and Arizona — helping you navigate the sadness, guilt, or emptiness that often follows saying goodbye to a beloved animal companion.
How do I know if grief therapy is right for me?
If your loss feels heavy, confusing, or like it’s hard to get back to daily life, grief therapy can help. Many people find that therapy gives them tools to handle waves of emotion, deal with guilt or anger, and start feeling connected to life again. You don’t need to “have it all together” to begin — you just need a space where your pain is understood.
Can I do grief counseling online?
Absolutely. Online grief counseling makes it possible to receive support from wherever you are — whether that’s Kansas City, a quiet town in Missouri, or anywhere across Kansas or Arizona. Through secure video sessions, you can talk with a licensed therapist who specializes in grief and trauma, without the added stress of traveling to an office. You deserve support that meets you where you are, both emotionally and geographically.
What’s the difference between grief counseling and general therapy?
While all therapy offers support, grief counseling focuses specifically on how loss impacts your thoughts, body, and relationships. It provides specialized care for those adjusting to life after loss — whether that loss is recent or something you’ve carried for years. It’s not about forgetting; it’s about finding ways to carry your memories with meaning and peace.
Looking for grief therapy near you? Book a free consultation with Sara Wilper Therapy to find online grief counseling in Kansas City, Missouri, or Arizona.
You can also explore related blog posts like “Grief Isn’t Just Death” for more insights on healing after loss.
Personalized Techniques for Grieving
At Sara Wilper Therapy, I use a variety of evidence-based techniques to support your grieving process in a way that feels comfortable and effective for you. Since grief is deeply personal, our work together will be tailored to your needs, values, and experiences. Here are a few approaches we might explore:
Narrative therapy: This approach allows you to tell your story in a way that makes sense to you, helping you find meaning in your experience and gradually redefine your relationship with your loved one or loss.
Mindfulness and grounding techniques: Grief can sometimes feel overwhelming, making it difficult to stay present. Mindfulness exercises help you reconnect with the here and now, making room for peace even in difficult moments.
Memory-building and rituals: Finding ways to honor and remember your loved one can help keep their memory alive while fostering healing. We’ll explore ways to create rituals or keepsakes that feel meaningful and comforting.
Trauma therapy: If your grief is linked to a traumatic experience, trauma therapy can help you process difficult memories and emotions, making it easier to move forward without being held back by painful flashbacks or reminders.
Through these techniques, grief therapy offers support, resilience, and a renewed sense of connection to yourself and your loved ones.
Why Online Grief Therapy Might Be Right for You
Reaching out for help can feel daunting, especially when you’re grieving. Online therapy provides a convenient, accessible option that lets you receive support from a comfortable, private space—whether you’re at home, at work, or somewhere else you feel at ease. Sara Wilper Therapy offers online therapy in Missouri, Kansas, and Arizona, allowing you to focus on your healing without the added stress of traveling or scheduling around in-person appointments.
Through secure, HIPAA-compliant telehealth, you’ll have the same compassionate support you’d receive in person. This flexibility means you can receive help on your terms, with the comfort and confidentiality that grief therapy deserves. As an experienced grief and trauma therapist, I’m here to offer consistent, compassionate care to guide you through each step of your journey, wherever you are.
Here for you
Grief can feel like an isolating experience, but you don’t have to go through it alone. Grief therapy is a chance to explore your feelings, find strength in your memories, and gradually rebuild in a way that honors both your loved one and your own life. At Sara Wilper Therapy, I offer a compassionate approach to grief therapy designed to support your unique path forward.
If you’re ready to take the first step, reach out today. Together, we’ll work to create a path toward healing, meaning, and hope. You deserve support, and I’m here to help guide you every step of the way.
