Grief expert and trauma-informed therapist in Kansas City.
Online Grief & Trauma Therapy in Kansas City , Missouri , Kansas and Arizona
Meet Sara Wilper, Trauma & Grief Therapist Licensed in MO, KS & AZ
Let’s be real. Life can feel overwhelming on any given day. But when you're navigating grief, trauma or any major life changes, it can feel unbearably hard. You might feel stuck, disconnected and unsure of how to move forward. Coping with the weight of these emotions can leave you exhausted. Longing for a sense of balance and peace.
That’s where I come in. My name is Sara Wilper, and as a trauma-informed therapist and expert in grief counseling, I’m committed to supporting you every step of your journey. I’m here to help people like you navigate difficult emotions and find the peace you deserve. Whether you’re seeking new perspectives, healing from past traumas or developing strategies to face the challenges life throws your way, my approach is centered on you. Your goals, your growth, and your well-being.
Together, we’ll discuss your unique experiences, uncover ways to navigate the difficulties holding you back and help you rediscover your strength. For some, working with a female therapist can feel more comfortable for clients processing family or relational trauma. With compassionate online therapy, we’ll work toward the emotional balance and peace you long to find.
My Approach: A female therapist’s perspective on finding calm after chaos
With over 25 years in the mental health field, I’ve worked with people from all walks of life and have used a variety of techniques that are proven effective. But here’s the thing, therapy is less about all the techniques and more about the connection you and I build. Whether you’re in sweatpants, have a cup of coffee in hand, or your dog is making a guest appearance, you're always welcome just as you are. No judgement, no airs to put on. In return, I’ll show up as my authentic self too. Maybe I’m in a hoodie, maybe with one of my dogs in the background too (ok, definitely a dog in the background), but always with empathy.
Thanks to confidential telehealth sessions, you can meet with me from your couch or your favorite place to have “me time.” My approach is straightforward, compassionate and designed to fit your unique situation. Your story is one of a kind, and your victories will be too.
Let’s start working on you and together we’ll find the path toward creating the life you want, one step at a time.
The Therapy Dogs*
Dottie
Sherman
Vincent
*They aren’t licensed or anything, but they are still very therapeutic. Likelyhood of seeing them walk by is very high.
More than 50 million Americans struggle with some sort of mental illness.
Mental illnesses do not discriminate. They can affect people of any age, race, religion, or income. No matter where you live, whether you’re in Kansas City or Arizona , we all have struggles and we call can use a helping hand. Mental illness disrupts a person’s thinking, feeling, mood, and ability to relate to others and their daily functioning. You don’t have to suffer in silence. I invite you to reach out to me, book your first appointment, and together we can start your mental health journey towards wellness today.
Who might be needing a Grief and Trauma-informed Therapist
I work with people navigating all kinds of grief, trauma, and emotional pain—both the experiences others can see and the ones that are carried quietly beneath the surface. Whether you're facing the loss of a loved one, the end of a relationship, long-held childhood wounds, or a major life transition that’s reshaping your identity, I’m here to help you make sense of what you’re carrying.
Life transitions such as aging or divorce.
Identity and relationship challenges, including LGBTQ+ experiences, infidelity or codependency.
Loss and bereavement, such as the death of a loved one, infertility, or the loss of a beloved pet.
Chronic stress and emotional struggles, including anxiety, depression and many types of emotional disturbance.
Caregiving and familial concerns, like Alzheimer’s, dementia, or dealing with women’s health issues and are looking for a female therapist.
Self-esteem and self-worth challenges, such as overcoming self-harm or building up your coping skills.
As a trauma-informed therapist, my approach is always personalized, compassionate and designed with you in mind. My goal is to help you process what hurts, strengthen your resilience, and reconnect with a sense of hope.
Serving clients across Kansas City, Overland Park, and throughout Missouri, Kansas, and Arizona via secure online therapy.
Self-Pay for Therapy That Puts You First
By offering self-pay, I can provide more personalized care without insurance dictating the terms. This means more privacy, freedom, and flexibility in how we approach your treatment—so you get the best experience possible.
Why Privacy Matters: When you use insurance, I’m required to submit a diagnosis that becomes part of your medical record, which could be accessed by other providers. With self-pay, your personal information stays between us, protecting your privacy.
More Freedom for You: Insurance companies tend to put a lot of restrictions on treatment—how long we can meet, how many sessions you can have, and even what gets covered based on a diagnosis. With self-pay, we have the freedom to focus on what’s best for you. Whether it’s meeting via video, taking extra time when needed, or including family members in sessions, self-pay lets us create a treatment plan that truly fits your needs, without the red tape.
If you’ve been searching for a female therapist who keep things simple, flexible, and focused on you, then you’ve come to right place.