The holidays are often painted as the "most wonderful time of the year," but for those dealing with grief, it can feel anything but. Whether you're grieving a recent loss or still feeling the waves of sadness from a loss years ago, the holiday season has a way of bringing emotions to the surface. If you're navigating this season with a heavy heart, you're not alone.

Feeling anxious or down after the election? You’re not alone—election season can leave many of us emotionally drained and stressed. In this post, we dive into why these feelings happen, share practical tips for managing post-election anxiety and sadness, and explore how therapy can help you find calm and balance during turbulent times.

This article examines the loneliness epidemic in America, exploring its causes, including social media and pandemic-related isolation, and its effects on mental and physical health. It highlights the paradox of virtual connections, offers practical strategies to combat loneliness, and discusses how therapy can help build meaningful relationships and foster a sense of belonging.

This article explains trauma, its types, and how it impacts mental health and daily life. It offers coping tips and highlights the importance of professional support for healing, with resources for those in Missouri and Kansas